20 Jun

Garcinia Cambogia my review lost 20kg in 2 months

 

Today i want to share my review about Garcinia Cambogia pills for weight lost i try many diet program in past

but my stubborn weight refuse to go down and i was depressed but  after i discover Garcinia Cambogia pills

i will share my review of this product cause i know people search over the web for honest review of Garcinia Cambogia

i was able to loose 20 kgm without diet in 3 months just moderate and reduce meals and calories without starving and preventing me eating delicious sweets and meals i like

after i buy Garcinia Cambogia from this site it is the official website here i was take two pills in the day 3 times  before the main meals half an hour

 

 

 

20 Jun

تجربتي في انقاص الوزن بسهولة و سرعه خياليه اكثر من ك 20-garcinia cambogia تجربتي –

 

السلام عليكم و رحمة الله
بعد محاولات عديدة لانقاص وزني التي بائت بالفشل 

 كنت صار لي وقت طويل ما شفت صديقة لي صار لها مدة مسافرة الى ان قابلتها في احد المرات وفوجئت بها ناحفة 20 ك وشكلها متغير سالتها عن  ريجيمها قالتلي عن التخفيف واسنخدمت  نوعين حبوب قلت اجرب
واليوم احب اشاركم بتجربتي و كيف نقصت 20 كيلو و مستمرة في الانقاص بكل سهولة و بدون حرمان و تعبو
و بكل سهوله لدرجة اني انقص في اليوم ربع كيلو

كنت يآسة من وزني و محاولات الرجيم الفاشلة و قررت اني اشتري مكملات غذايه من الموقع االمعروف و الموثوق
وهو الموقع الرسمي

 هنا 

هذا موقع حبوب الجارسيننيا كمبوجيا

ماحبيت ادفع مبلغ كبير للتاجرات فققرت اشتريها بنفسي و الآن اتركم مع التجربة و معلومات عن المنتجات المستخدمه بالتفصيل

Green Coffee Bean Max

 هنا وهذا موقع حبوب القهوة الخضراء

 

 خلاصة القهوة الخضراء  ,, تساعد خلاصةالقهوة الخضراءعلى التنحيف و حرق الدهون و تعتبر من مضادات الاكسده التي تحافظ على شباب الخلايا.
يابانات انا من النوع اللي وزني صعب ينزل و يزيد مع اي تخبيص اوكي؟ سويت رجيمات و تعبت و مافي فايده فقررت تجربته مع حبوب الجارسينيا كمبوجيا و نحفت 10 كيلو في شهرين و نص و نظامي كان تقليل من النشويات و مشي نص ساعه يوميا و للامانه وقفت الحبوب طول شهر رمضان وزدت 3 كيلو فقط بس كنت اكل حلويات و مقالي و ماحافظت على النتيجه و الحين برجع اكمل مشواري للرشاقه و استخدمهم ^^
الاستخدام حبه في اليوم
السعر 92 ريال
العلبة فيها 180 حبة و تكفيك 6 شهور! اقتصادية مرة


و الحبوب الثانيه المستخدمه
تجربتي في انقاص الوزن بسهولة سرعه خياليه اكثر من كيلو!
Natrol, Garcinia Cambogia Extract
حبوب خلاصة عشبة الجارسينيا كمبوجيا صراحة الحبوب هذي معجزة! مجربه شخصيا استعملتها منن قبل و نقصت عليها و فائدتها انها تقلل الشهية للاكل و تحرق الدهون . ساعدتني كثييييير على الانضباط على الدايت من ثاني يوم صرت مااهتم للشيبسات و الحلويات و اقدر اقاوم كل الاكلات اللي تخرب الرجيم بكل ثقه اقول لا!
و صار الرجيم سهل و بدوون احساس بالحرمان و تعذيب ^^ طبيعيه و آمنه و حتى الدكتور اوز ينصح فيها .. انصح فيها كل اللي صعب عليهم الانضباط في الرجيم تجربتي في انقاص الوزن بسهولة سرعه خياليه اكثر من كيلو!
الطريقه حبتين 3 مرات في اليوم من نص ساعه الى ساعتين قبل الوجبات
السعر 60 ريال
العلبه فيها 120 حبة و بتكفيك 20 يوم اذا تستخدمينها 3 مرات في اليوم
علبتين تكفيك 40 يوم


طريقتي في استخدامهم
اخذ حبة من خلاصة القهوة الخضراء صباحا و حبتين من الجارسينيا قبل الوجبات الثلاث الرئيسيه بنص ساعه
و بس! و لا اتعب راسي بالرجيم اكل عادي و انحف! تجربتي في انقاص الوزن بسهولة سرعه خياليه اكثر من كيلو!


ثالث منتج هو بديل وجبات عبارة عن تشوكليت بار غني بالبروتين لذيذ و يشبع و تحسين كأنك تاكلين حلا بس مايسمن بالعكس ينحفك و يشبعك كأنك اكلتي وجبه

و طريقة استخدامي اني كنت اخذه بدل وجبة الفطور أو العشا

تلاقينه في محلات السوبر ماركت الكبيرة 


~ معلومات الموقع ~


الدولة : الولايات المتحده الاميريكة
العملة : نستطيع الشراء بعدة عملات من الدولار او اليورو او الدولار الكندي و غيرها لكن الارخص الدولار الامريكي.
نوع الشحن : مباشر للسعودية والى باب البيت، وماتحتاج لأي اشتراك في بريد او صندوق بريد او غيره
التغليف : ممتاز

الناقل : DHL – UPS
مدة الشحن : سريع و ياخذ من 4 الى 6 ايام ايام باستثناء الاعياد و الاجازات

قيمة الشحن : اقتصادية جدا مقارنة بوقت الشحن والوزن و مقارنة بغيره من المواقع!
20 Jun

Garcinia cambogia Special Discount Buy Garcinia cambogia Special Price

 

Garcinia cambogia Special Discount Buy Garcinia cambogia Special Price

Official Website 

Garcinia cambogia is a popular weight loss supplement.

It is extracted from a tropical fruit of the same name, also known as the Malabar tamarind.

The fruit was traditionally used to add a sour flavor to meals, but has now become popular for its effects on weight loss (1).

In the skin of the fruit is a large amount of a natural, biologically active substance called Hydroxycitric Acid (HCA).

This is the active ingredient in garcinia cambogia, and has been shown to causeweight loss in several studies (2, 3).

This is a detailed review of garcinia cambogia and the science behind it.

 

How Does Garcinia Cambogia Work?

Weight Scale

Many studies have been done on garcinia cambogia, in both animals and humans.

It has been shown to affect appetite and weight regulation in two ways:

  1. Fat Production: It blocks the fat-producing enzymeCitrate lyase. This makes it harder for the body to produce fat (4, 5).
  2. Cravings: It increases levels of the hormone serotonin in the brain. This can theoretically lead to reduced appetite and fewer cravings (6, 7).

Whatever the mechanism is, animal studies on garcinia cambogia repeatedly show that it causes major weight loss and reductions in belly fat (8, 9, 10).

It also lowers cholesterol and triglycerides, reduces inflammation and improves antioxidant status (10, 11).

However, what works in test animals doesn’t always work in humans.

Bottom Line: Studies have shown that garcinia cambogia reduces cravings and fat production. It causes significant weight loss in test animals.

Does it Actually Cause Weight Loss in Humans?

Fortunately, we don’t need to rely on animal studies here. The supplement has also been tested many times in humans.

The best evidence available is a review of 9 studies that looked at the effects of garcinia cambogia on weight loss in humans (3).

These were all randomized controlled trials, which compared garcinia cambogia against placebo (dummy pills).

The graph below shows the weight loss results from these 9 human studies (12, 13,14, 15, 16, 17, 18, 19):

Garcinia Cambogia and Weight Loss Chart

The blue bars represent the garcinia cambogia groups, the orange bars represent the placebo groups.

As you can see, some studies didn’t find any difference, but quite a few studies showed significantly greater weight loss in the garcinia cambogia groups.

The average weight loss caused by garcinia cambogia is about 2 pounds (0.88 kg) greater than placebo (3).

Many of the studies were small, short in duration and had a number of design flaws. People were also instructed to eat healthy and exercise in most of the studies. For these reason, you should take the results with a grain of salt.

Interestingly, the single largest study with 135 participants did not find any effect of garcinia cambogia. Both groups lost a similar amount of weight (13).

If garcinia cambogia really works for weight loss, then the effect is fairly small and unreliable.

It may also depend on the individual, as well as the quality of the supplement.

Bottom Line: Studies in humans show that garcinia cambogia can increase weight loss by about 2 pounds over several weeks, on average.

Other Health Benefits

Heart and Stethoscope

Garcinia cambogia has mainly been studied as a weight loss supplement, but it may also have other health benefits.

For example, one study showed that it can reduce LDL cholesterol, lower triglycerides and raise HDL (the “good”) cholesterol (17).

It was also shown to reduce belly fat in one study. This is the harmful fat around the organs that causes disease (12).

However, keep in mind that the evidence is mixed. Higher quality studies are needed

Bottom Line: Although the evidence is mixed, some studies suggest that it can reduce belly fat and improve several risk factors for heart disease.

Garcinia cambogia Special Discount Buy Garcinia cambogia Special Price

Dosage Instructions

Woman Taking a Diet Pill

You can get garcinia cambogia extract from health food stores and online retailers.

It is recommended to get a brand that contains 50% or 60% hydroxycitric acid.

However, it is important to keep in mind that the quality of supplements is highly variable. They are not regulated by the FDA, and there have been many cases of fraud in the supplement industry.

Here’s how to take garcinia cambogia:

  1. Get a brand with 50% or 60% HCA.
  2. Take 500 mg, 3 times per day.
  3. The best times are 30-60 minutes before meals.

However, keep in mind that dosage instructions may vary between brands. Read the label and follow the instructions on the packaging.

Bottom Line: It is best to get a brand with a hydroxycitric acid (HCA) content of at least 50% or 60%. Take 500mg, 3 times per day, 30-60 minutes before meals.

Safety and Side-Effects

Apple and Diet Pills

A 2012 review of the safety of garcinia cambogia did not find any serious side effects (20).

However, people who take it are about twice as likely to experience digestive problems (3).

Other commonly reported side effects:

  • Headaches.
  • Dizziness.
  • Dry mouth.
  • Diarrhea.

You should consult with a doctor before taking it if you have a medical condition or are taking any medication. Also avoid taking it if you are pregnant or breastfeeding.

All that being said, garcinia cambogia seems to be very safe for otherwise healthy individuals and the risk of toxicity is extremely low.

Bottom Line: Commonly reported side effects of garcinia cambogia include headaches, dizziness, dry mouth and digestive problems like diarrhea.

Should You Try Garcinia Cambogia?

According to the studies, garcinia cambogia can have modest effects on weight loss. It may help you lose about 2 more pounds over a period of several weeks.

However, same as with most weight loss supplements, it isn’t very effective on its own. You also have to eat healthy, exercise and sleep well.

Additionally, if you want to lose weight and keep it off, then you have to change your lifestyle for the long-term. Short-term “diets” only bring short-term results

 

Buy Now

15 Jun

Lose Weight & Get Rid Of Cellulite within one wek


 

lose1

If You want lose weight use this special formula that will reduce fat & Get Rid Of Cellulite

Ginger

lemon juice

Cinnamon

Method :

boil water then use one spoon of each component  after each meal at least for one month with 1200 calories diet plan and you will be amazed to the result you will lose at least 10 kgs & Your cellulite will disappear use this with exercise plan

17 May

The Hypothyroidism Revolution Discount Get The Hypothyroidism Revolution Special Discount

The Hypothyroidism Revolution Discount Get The Hypothyroidism Revolution Special Discount

Hypothyroidism Revolution – Worth It?

The Hypothyroidism Revolution is a program designed by Tom Brimeyer that allows you to end hypothyroidism with dietary changes. This is our review.

Hypothyroidism Revolution Discount

Special Discount Click Here Then Click Here 

What is the Hypothyroidism Revolution?

The Hypothyroidism Revolution is a step-by-step guide that shows you how to completely eliminate hypothyroidism safely and healthily, focusing primarily on dietary changes.

According to the makers of this program, many other programs are unsuccessful in their efforts because other programs are “mostly promoting diets, drugs, and supplements that are not only potential dangerous but offer nothing more than a Band-Aid fix in an attempt to cover up the MUCH bigger and more serious problem.” The company goes on to say that there are many ways that consumers normally perpetuate their hypothyroidism problem, by:

  • Eating foods full of thyroid suppressing toxins that you’ve been led to believe are healthy
  • Ignoring vital nutrient co-factors that your thyroid needs to thrive.
  • Disabling your body from utilizing what little thyroid hormone you do have available.
  • Perpetuating hormonal imbalances that continuously punish your thyroid to the point that it never even has a chance.
  • Using dangerous drugs and supplements that are hurting your thyroid instead of helping.

While the rest of the page only tells you want the program can do for you, you will not find out any of the information you need about how it works, unless you purchase their program. However, one true statement that the maker states is this: “The truth is that there is NO “magic pill” or “magic powder” that is going to solve your problem. Your diet is the foundation of your health and no supplement is ever going to offset the damage caused by a thyroid suppressive diet.” Essentially, that is the point of the diet program.

When you order the program, you receive a lot of merchandise, including:

  • The “complete” Hypothyroidism Revolution system
  • The 60-day step-by-step guide
  • The Quick-Start Diet Guide
  • The Quick-Start Resource Guide
  • The Quick-Start Supplement Guide
  • The Strategic Thyroid Balance cookbook
  • The Strategic Thyroid Balance Done-For-You meal and menu plans
  • The Hypothyroidism Revolution shopping list
  • The Hypothyroidism Revolution at-home thyroid testing and tracking system
  • The Hypothyroidism Revolution checklist
  • Bonus materials
    • Customized supplemental eating plans
    • My Advanced Diet Planning Guide, plus personal thyroid diet calculators
    • The Toxic Home Checklist
    • Email coaching

The Hypothyroidism Revolution Discount Get The Hypothyroidism Revolution Special Discount

How Does the Hypothyroidism Revolution Work?

Before the Revolution goes into how to make the program work for you, it first discusses the problems that most sufferers of hypothyroidism face.

  1. You’re Eating All the Wrong Foods (You Just Don’t Know It)!
  2. It’s NOT Just What You Eat, It’s How You Eat It!
  3. You MUST Correct the Negative Hormone Feedback Cycles

The program explains that you often eat foods that are advertised as healthy, but they aren’t. That fact is true for many ingredients, but the company neglects to identify the specific foods that you need to eliminate. That is, unless you buy their program.

However, with the use of this program, the maker specifically states that applying the Hypothyroidism Revolution methods help you to:

  • Take back your life by finally stopping hypothyroidism at the source!
  • Jump out of bed each morning ready to start your day with so much more energy!
  • Enjoy and embrace every second you have with your family and friends!
  • Erase years of accelerated aging and look and feel years younger!
  • Easily maintain boundless energy all day long!
  • Handle any stress with ease, calmness, and clarity!
  • Experience true happiness and calmness as you rid yourself of anxiety and depression!
  • Add healthy years to your life to spend with the ones that you love most!
  • Experience what it truly means to sleep like a baby!
  • Look and feel healthier than ever before!
  • Experience clear, smooth, and flawless skin, hair, and nails!
  • Allow your weight to normalize naturally in the only healthy and sustainable way!
  • Reduce or even eliminate your risk of developing cancer, heart disease, or autoimmune!
  • Say goodbye to digestive upset and food allergies that are imprisoning your life!
  • Develop a bullet-proof immune system making you more resistant to colds and infections!
  • Enjoy razor sharp mental clarity!
  • Put yourself back in the driver seat of your life so you can life it to the fullest!

 Applying the Hypothyroidism Revolution

There are several phases that you will experience during the program.

  1. In the First Phase, you will experience high energy levels and a suppressed appetite.
  2. In the Second Phase, you will be introduced to the three key nutrients necessary that are supposed to reset your hormonal problems.
  3. In the Third Phase, you focus on keeping up with the changes you have made.

The program’s step-by-step guide takes you through 60 days, which is the amount of time you have to return the program. Essentially, by the time you would see if the results are accurate, you can no longer receive a refund.

Pricing for the Hypothyroidism Revolution

There are two options available to participate in the Hypothyroidism Revolution – you can choose to get the information about the program digitally or as a hard copy.

The Hypothyroidism Revolution: Hard Copy Upgrade shows as regularly being advertised for $347, but the current price has a special discount, making your overall price $127. In this kit, you get the Hypothyroidism Revolution program, the program’s CD, and instant access to the program online until your package arrives. You are subject to a $4.95 fee when shipping within the United States, and a fee of $18.95 when shipping internationally.

The Hypothyroidism Revolution: Digital Program says that it is normally advertised for $297, but the current special allows consumers to purchase it for $97. In this kit, you get instant access to the complete program, rather than having a hard copy on hand. The advertisement states that you get a discount on shipping and handling.

The option to buy the program is listed four different times on the main page, bombarding the consumer with “Buy Now” everywhere.

The Maker of the Hypothyroidism Revolution

The maker of this program is Tom Brimeyer. According to his “bio” on the programs main page, he is a Functional Medicine Practitioner, health researcher, and author on hypothyroidism, nutrition, and hormones. Brimeyer came across” this system for beating hypothyroidism when he was fighting health problems, but he never lists that he suffered from the condition.

With work and stress, he developed high cholesterol and blood pressure, which he states leads to hypothyroidism, but he never claims to have it. He focuses primarily on the need to change the way he took care of himself, gaining empathy from consumers who were plagued by the exhaustion and other symptoms of hypothyroidism.

The Hypothyroidism Revolution Discount Get The Hypothyroidism Revolution Special Discount

Conclusion

The problem with the Hypothyroidism Revolution is that you are required to put your trust in a bunch of promises that state there is scientific evidence for this program, but you have to buy the program to find out about the evidence that backs it up.

The entire website focuses on promises with no support, unless you make a purchase. It seems like a lot of money to waste for a product you actually don’t know anything about.

Special Discount Click Here Then Click Here 

9 May

3 Easy Exercises Drop Blood Pressure Below 120/80 – Starting Today!

 A drug-free approach to lowering high blood pressure

Having high blood pressure and not getting enough exercise are closely related. Discover how small changes in your daily routine can make a big difference.

3 Easy Exercises Drop Blood Pressure Below 120/80 – Starting Today!

Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure Click Heree

Heart-Healthy Living

Subscribe to our Heart-Healthy Living e-newsletter to stay up to date on heart-health topics.

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Your risk of high blood pressure (hypertension) increases with age, but getting some exercise can make a big difference. And if your blood pressure is already high, exercise can help you control it. Don’t think you’ve got to run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.

How exercise can lower your blood pressure

How are high blood pressure and exercise connected? Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure.

Becoming more active can lower your systolic blood pressure — the top number in a blood pressure reading — by an average of 4 to 9 millimeters of mercury (mm Hg). That’s as good as some blood pressure medications. For some people, getting some exercise is enough to reduce the need for blood pressure medication.

If your blood pressure is at a desirable level — less than 120/80 mm Hg — exercise can help prevent it from rising as you age. Regular exercise also helps you maintain a healthy weight — another important way to control blood pressure.

But to keep your blood pressure low, you need to keep exercising on a regular basis. It takes about one to three months for regular exercise to have an impact on your blood pressure. The benefits last only as long as you continue to exercise.

How much exercise do you need?

Aerobic activity can be an effective way to control high blood pressure. But flexibility and strengthening exercises such as lifting weights are also important parts of an overall fitness plan. You don’t need to spend hours in the gym every day to benefit from aerobic activity. Simply adding moderate physical activities to your daily routine will help.

Any physical activity that increases your heart and breathing rates is considered aerobic activity, including:

  • Household chores, such as mowing the lawn, raking leaves, gardening or scrubbing the floor
  • Active sports, such as basketball or tennis
  • Climbing stairs
  • Walking
  • Jogging
  • Bicycling
  • Swimming
  • Dancing

The Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Aim for at least 30 minutes of aerobic activity most days of the week.

If you can’t set aside that much time at once, remember that shorter bursts of activity count, too. You can break up your workout into three 10-minute sessions of aerobic exercise and get the same benefit as one 30-minute session.

Also, if you sit for several hours a day, try to reduce the amount of time you spend sitting. Research has found that too much sedentary time can contribute to many health conditions. Aim for five to 10 minutes of low-intensity physical activity — such as getting up to get a drink of water or going on a short walk — each hour. Consider setting a reminder in your email calendar or on your smartphone.

Weight training and high blood pressure

Weight training can cause a temporary increase in blood pressure during exercise. This increase can be dramatic, depending on how much weight you lift.

But weightlifting can also have long-term benefits to blood pressure that outweigh the risk of a temporary spike for most people. And it can improve other aspects of cardiovascular health that can help to reduce overall cardiovascular risk. The Department of Health and Human Services recommends incorporating strength training exercises of all the major muscle groups into a fitness routine at least two times a week.

If you have high blood pressure and you’d like to include weight training in your fitness program, remember:

  • Learn and use proper form. Using proper form and technique when weight training reduces the risk of injury.
  • Don’t hold your breath. Holding your breath during exertion can cause dangerous spikes in blood pressure. Instead, breathe easily and continuously during each exercise.
  • Lift lighter weights more times. Heavier weights require more strain, which can cause a greater increase in blood pressure. You can challenge your muscles with lighter weights by increasing the number of repetitions you do.
  • Listen to your body. Stop your activity right away if you become severely out of breath or dizzy, or if you experience chest pain or pressure.

If you have high blood pressure, get your doctor’s OK before adding weight training exercises to your fitness routine.

9 May

Diet For Hypothyroidism

Diet For Hypothyroidism  Finding the “right” diet for hypothyroidism can be easier said than done. There are tons of diets that all claim to improve your thyroid health, however, they lack the science to back up their claims. And this can be dangerous, especially when many of these diets recommend foods that have been shown to negatively affect your thyroid.

Below I have laid out some general but useful tips that you need to consider when choosing the right diet for hypothyroidism. All of these tips are based on research that accounts for the nutrients required for your body to not only produce thyroid hormone but to also to convert it and deliver it successfully to your cells where it is used.

An Anti-Inflammatory Diet for Hypothyroidism Watch Free Presentation To Get The Top Food List to Cure Your Hypothyroidism click Here

The best diet for hypothyroidism should be very anti-inflammatory by nature. And this is because inflammation from your diet or any other source, causes stress to your body and activates your body’s natural stress response.

The stress hormones involved with this stress response work against your thyroid to slow you metabolism as means of telling your body to conserve energy so that it can either overcome or outlast the source of the stress.

But when the stress becomes a continuous problem such as eating an inflammatory diet that places your body under daily stress then those stress hormones continuously slow your thyroid which causes many problems.

Do Grains Have a Place in a Diet for Hypothyroidism?

There are many sources of inflammation within your diet but one of the biggest and most common is from gluten containing grains such as wheat. And yes, all grains contain some form of gluten and in some amount. Wheat is just the one that gets the most attention.

Not only that but starchy grains contain sugar chains made up entirely of glucose. And glucose alone will have a much great impact on your blood sugar than many other forms of sugar. So it’s quite common for people who eat a heavy grain based diet to have blood sugar imbalances and oftentimes develop insulin sensitivity, or diabetes.

Anti-Inflammatory Proteins

diet for hypothyroidismYes, protein is good for you and it needs to be a big part of any diet for hypothyroidism. But also keep in mind that not all protein is created equal.

More than a decade ago, our diet used to be quite different. We would make use of the entire animal that we ate instead of merely using a few different cuts of meat. And that included using the bones and organs as well.

Fast forward to today and all we eat are a few cuts of muscle meat which tend to be far less nutritious than other parts of the animal. But more importantly, muscle meats are higher in amino acids like tryptophan, cysteine, methionine, and histadine which tend to promote inflammation.

This is why I always recommend incorporating bone broths and gelatins into your diet for hypothyroidism in order to get plenty of the anti-inflammatory amino acids such as glycine.

Aside from that, the anti-inflammatory proteins have a host of other benefits. They help regulate fat metabolism. They improve your clotting factors. They have even been used for more than 100 years to treat diseases such as diabetes and arthritis.

Saturated Fats

diet for hypothyroidismAnother very important component to any diet for hypothyroidism is saturated fats. The benefits of having saturated fats in your diet are enormous. But you have to break through the invalidated misinformation out there that has led so many people to wrongfully believe that saturated fats are bad.

For starters, saturated fats are easily metabolized. They inhibit the release of histamine which is responsible for much the inflammation within your body. They also counteract the effects of the inflammatory proteins I mentioned above.

But possibly most important to your thyroid, they promote availability of thyroid hormone receptors, allowing your cells to use T3 more efficiently.

Coconut oil is one of the best saturated fats that you can eat. It’s made up almost entirely of medium chain fatty acids such as Lauric acid, which are directly converted into usable energy, instead of being stored away as fat like some would like you to believe.

Butter is another great choice of fat in your diet. Butter contains plenty of nutrients such as vitamin A and vitamin D which are necessary for healthy hormone production.

A Hormone Supportive Diet for Hypothyroidism

Another very important aspect of the best diet for hypothyroidism is that it must support healthy hormone function. And I can’t emphasize this enough.

There are many different hormones within your body that all play different roles. But keep in mind that many of these hormones all interact with each other and many work to balance each other out. And when one hormone becomes out of balance then it can create a cascade of effects that effectively cause many other hormones to become imbalanced.

Take your thyroid hormone as a very simple example. Your body requires thyroid hormone along with vitamin A to convert cholesterol into the cascade of protective hormones including pregnenolone, progesterone, and DHEA.

But when you become hypothyroid and lack thyroid hormone then your body can’t produce enough of these protective hormones which protect your body from a number of different health issues, including cancer.

And I’ll also note that when you lack the thyroid hormone to convert cholesterol, then it should make perfect sense why your cholesterol becomes elevated. And using cholesterol lowering medication to drive your cholesterol lower in the absence of thyroid hormone is not doing you any good. But by following a good diet for hypothyroidism you can effectively increase your thyroid hormone production and naturally lower your cholesterol.

Selenium

Selenium is one of the most important nutrients to your thyroid and the best diet for hypothyroidism will make sure that you eat plenty of foods that are high in selenium.

This nutrient is so important because it’s used readily by your liver to convert your non-active form of thyroid hormone to the active form that can be used by your cells. And if you don’t have enough selenium then you quickly become hypothyroid.

The most notable foods that are rich in selenium as well as other thyroid supportive nutrients is seafood such as shrimp, muscles, crab, etc.

Vitamin A

As I mentioned above, vitamin A plays a very important role in your hormone production. And it also plays an important role with your thyroid function.

Too little vitamin A will suppress your thyroid, making you hypothyroid. But too much will also do the same when it’s not properly balanced with thyroid hormone.

So it’s important to make sure that your diet for hypothyroidism allows you enough vitamin A to not only promote healthy thyroid function but to also ensure that your body is capable of producing the necessary protective hormones to keep your thyroid healthy.

Vitamin E

Vitamin E plays a little bit of a different role when it comes to supporting your thyroid. There are many foods that should be excluded from your hypothyroidism diet because they tend to directly affect your thyroid function.

One example of a food that will negatively affect your thyroid and should not be allowed as part of your diet for hypothyroidism is polyunsaturated fats. These fats work to suppress your thyroid and block the use of thyroid hormone by your cells. And vitamin E is one nutrient that can really help offset the anti-thyroid effects of polyunsaturated fats.

But it also does much more than that. It also helps balance the negative effects of estrogen which also works against your thyroid. It is anti-inflammatory, prevents the degeneration of organ and muscle tissue, and is a proven factor for preventing heart disease and miscarriages.

A good hypothyroid diet doesn’t have to be overly complicated. It just has to naturally support your body’s needs so that it can produce and utilize its thyroid hormone effectively and efficiently. And it should go without saying but it’s a necessary component of any good treatment for hypothyroidism.

The healthy functioning of your thyroid is essential for life. The healthier your thyroid, the longer and healthier life you will live. So regardless of whether or not you are experiencing any major symptoms of hypothyroidism, I cannot emphasize enough the importance of eating the right diet for hypothyroidism to not only reverse the various health problems you might have but to also ensure that you live a happy and healthy life. Want To Cure Hypothyroidism Naturally Forever Click Here

9 May

Natural Treatment For Hypothyroidism

The term “natural treatment” is quite subjective to say the least. For most, it simply means treating their hypothyroidism symptoms with natural supplements and without the use of medical drugs. But should that really be considered natural? When it comes to a natural treatment for hypothyroidism, I believe that there’s a far more “natural” means that are entirely neglected. 

When you think in terms of a natural treatment for hypothyroidism, it’s important to grasp the importance of supporting your body’s natural ability to heal rather than relying entirely on supplements.

Supplements definitely have their place but you have to keep in mind that you didn’t become hypothyroid because you are deficient in supplements.

The Importance of Your Diet Watch This Video To Discover Natural Treatment For Thyroids 

Most people fail to understand that your diet is by far the most important factor in any natural treatment for hypothyroidism.

The foods that you eat have far reaching effects when it comes to your thyroid. Your diet dictates your hormones, the health and functionality of your digestive tract, and many other processes that all greatly impact hypothyroidism.

So I want to strongly iterate the point that if your diet is not properly supporting your thyroid then you will never truly heal. And some people can partially compensate by relying entirely on supplementary hormones but this does not offset the damage that is done by a poor diet. And sooner or later, it will catch up with you one way or another.

Below I’m going to outline 3 key components of a truly natural treatment for hypothyroidism.

Balancing Your Hormones

Your hormonal system is far more intertwined than you probably realize. Every hormone tends to affect the others either directly or indirectly. And this is why balancing your hormones is a necessary part of any natural treatment for hypothyroidism.

Estrogen and Progesterone

Hypothyroidism tends to be more prevalent among females and it’s because they naturally produce a lot more estrogen than men do which makes them much more susceptible to the hypothyroid effects of excessive estrogen. But this is also becoming a more common issue with men these days.

Once your estrogen levels get out of balance they tend to cause an exponential problem. And that is because there is a feedback mechanism that causes hypothyroidism to promote the buildup of estrogen while estrogen further suppresses your thyroid. So it’s easy to see how this can cause your thyroid to spiral out of control.

Progesterone on the other hand works to offset the negative effects of estrogen and promote the healthy function of your thyroid.

Insulin and Cortisol

Another pair of complimentary hormones that require balancing as part of the natural treatment for hypothyroidism are insulin and cortisol. And these hormones work together in order to help maintain proper blood sugar levels.

Insulin is important because it plays an active role in delivering key nutrients to your cells as well as helping your liver to store the glycogen it needs to convert your inactive thyroid hormone to its active state.

And cortisol has an opposite effect and should be kept to a minimum as part of your natural treatment for hypothyroidism. Under times of stress and when blood sugar drops too low, cortisol is released to bring your blood sugar back up. But it also has many anti-thyroid effects such as blocking the liver from converting your much needed hormones.

Pregnenolone

I also wanted to touch on the importance of the hormone pregnenolone in this equation.

Pregnenolone is the precursor hormone for all of the highly protective steroid hormones that your body naturally produces. These hormones include progesterone and DHEA. But when you’re hypothyroid, your body can’t produce the pregnenolone that it needs because it requires thyroid hormone in order to do so.

Supporting Your Liver

Few people understand the important role that your liver plays in the whole thyroid process. And so it’s easily a forgotten part of the natural treatment for hypothyroidism.

If your liver is not healthy then it cannot properly store glycogen. And your liver requires a good amount of glycogen or sugar to properly convert your thyroid hormone to its active form to be used by your body.

Also, when your liver is unhealthy, then it cannot properly detoxify all of those estrogens that I talked about above which is such an important part of your natural treatment for hypothyroidism. If your liver can’t detoxify estrogen, then it will continue to build up, making you even more hypothyroid along the way.

When problems like this are not corrected then as the problem worsens, you can easily become more and more dependent on supplements and find that they are losing their effectiveness.

Choosing the Right Supplements

Before discussing the role of supplements in your natural treatment for hypothyroidism, I think it’s important to again reiterate the fact that your diet must come first and foremost. As I mentioned earlier, without focusing on your diet, any sort of hypothyroidism treatment is going to be far less effective.

But it’s also important to talk about the natural effects of aging and other factors that do affect your thyroid, which you might not have complete control over.

As you age, your hormone production changes and you begin to naturally produce less thyroid hormone and many of the protective steroid hormones. And this allows many of the other anti-thyroid hormones to have a greater effect on your health.

And this is when the right supplements and/or medication become a necessary part of even a natural treatment for hypothyroidism.

Fine Tuning

It’s important to find the right supplements and at the right amounts to meet the specific individual needs of your body.

For example, some people need only the thyroid hormone T3. Other’s need some combination of thyroid hormones T4 and T3. And this is a process that can take some time to figure out. But when you do find the right combination the results can be amazing.

It’s also important to keep in mind that as you progress through this natural treatment for hypothyroidism and your other hormones begin to balance, they too will impact the effectiveness of any supplementary thyroid hormone you take. For example, as your stress hormones decrease, your need for thyroid hormone will increase.

Hopefully by now you realize that a natural treatment for hypothyroidism involves much more than just using natural supplements. It involves utilizing your body’s natural healing ability to correct the underlying imbalances and dysfunction that led you to become hypothyroid in the first place.

9 May

3 Ways Coffee Can Heal Your Thyroid and Save Your Life

3 Ways Coffee Can Heal Your Thyroid and Save Your Life

Watch This Video Before Read The Article       Click Here                                             In the not so distant past, coffee has been put through the ringer. It’s been called every bad name in the book. Many so-called “health experts” have even gone as far as to label coffee as a highly addictive drug that is equivalent to a number of illegal narcotics.

But now, the “coffee” tables have turned because more and more research is being published supporting the vast protective benefits that coffee has to offer. The truth is that coffee is a nutrient, not a drug like many would have you believe.

To be completely honest, I was never a fan of coffee. I couldn’t stand the taste of it. But when I started to learn the science behind coffee and how it can be used to correct hypothyroidism and restore healthy metabolism, my taste buds quickly changed.

Now, thanks to more recent research, it’s becoming easier to understand the connections between coffee and how it can help heal your thyroid and protect you from a number of thyroid related health problems.

Coffee, Longevity, and Thyroid Function

The health of your thyroid is one of the most important factors when it comes to overall health and longevity.

In simplistic terms, your thyroid controls your cells’ ability to produce energy. When you become hypothyroid, your metabolism slows and your ability to produce energy decreases. When your cells cannot produce enough energy to stay happy, healthy, and sustain life… You develop disease and eventually die.

It’s as simple as that.

This is why anti-aging scientists are discovering that the key to extending life and living longer is to improve thyroid function so that your body can continue to produce the energy it needs to sustain life.

So, what does this have to do with coffee?

The results of the largest coffee study to date were recently published in the New England Journal of Medicine involving more than 400,000 U.S. men and women ages 50 to 71, over a 14 year span of time.

Association of Coffee Drinking with Total and Cause-Specific Mortality

http://www.nejm.org/doi/full/10.1056/NEJMoa1112010

Conclusions: In this large prospective study, coffee consumption was inversely associated with total and cause-specific mortality.

Not only does this study show that those who drank coffee lived longer, it also shows that the more coffee they drank, the longer they lived.

  • Men’s Results: two to three cups of coffee per day decreased risk of death by 10% in men. And each addition cup provided an additional 6% decreased risk.
  • Women’s Results: two to three cups of coffee per day decreased risk of death by 13% in women. And each additional cup provided an additional 5% decreased risk.

Based on our understanding of human physiology and longevity, coffee reduces your risk of death by helping your cells produce energy, increasing your metabolism, and therefore improving thyroid function.

However, because of the nature of this study, they were not able to identify the exact mechanisms through which coffee reduces the risk of death and extends life.

Below, we’re going to explore just a few of these exact mechanisms through which coffee can provide amazing benefits for overcoming hypothyroidism, and many of its associated health problems.

1. Coffee Protects You From Thyroid Disease

When it comes to coffee and the health of your thyroid, it doesn’t get any more obvious than this. Coffee has been shown to have a direct effect on the health of your thyroid gland.

Research has shown that coffee drinkers have a significantly lower incidence of both benign and malignant thyroid disease, including thyroid cancer.

Does coffee consumption protect against thyroid disease?

http://www.ncbi.nlm.nih.gov/pubmed/2816215

“Statistical analysis revealed a strikingly negative (p less than 0.05) association between benign and malignant thyroid disease and consumption of coffee. After adjustment for possible confounding variables, the association remained statistically significant.”

It is well known that various thyroid diseases including Hashimoto’s Thyroiditis and thyroid cancer are common causes of hypothyroidism today. Using coffee properly to help prevent these diseases is a big step in the right direction.

2.Coffee Protects You From Cancer and Estrogen

Coffee doesn’t only protect you from thyroid cancer. It also protects against a number of other cancers, including breast cancer, which is especially a concern for menopausal women.

Coffee consumption modifies risk of estrogen-receptor negative breast cancer.

http://www.ncbi.nlm.nih.gov/pubmed/21569535

CONCLUSIONS: A high daily intake of coffee was found to be associated with a statistically significant decrease in ER-negative breast cancer among postmenopausal women.”

Many people don’t know this, but there is a link between hypothyroidism and breast cancer. This is because of the role that estrogen plays in suppressing the thyroid gland, disrupting healthy metabolism, and promoting cancer metabolism and growth.

Coffee has been shown to help support your body’s ability to produce progesterone, the hormone that plays the important role of offsetting the negative effects of estrogen and is essential in signaling your thyroid gland to release healthy amounts of thyroid hormone when needed.

So, it should be no surprise that coffee not only helps to protect you from breast cancer but that it also helps to promote healthy function of the thyroid gland.

3. Coffee Protects You From Liver Dysfunction

Coffee has also been shown to be highly protective of your liver. Below is just one of many studies that show the positive effects that coffee can have on the health of your liver.

Effects of coffee consumption against the development of liver dysfunction

http://www.ncbi.nlm.nih.gov/pubmed/10680318

“These results suggest that coffee may be protectively against the liver dysfunction in middle-aged Japanese men.”

The health of your liver is very well understood when it comes to proper thyroid function. Your liver plays a major role in regulating your thyroid and converting your inactive T4 thyroid hormone to the active T3 thyroid hormone that your cells need to thrive. Liver dysfunction is a major cause of hypothyroidism today that deserves a lot more attention than it currently gets.

Because coffee can help improve liver function, it can also play an important role in improving your liver’s ability to properly regulate thyroid hormone and improve your overall thyroid function.

When it comes to your thyroid, the health benefits of coffee go much further than what I’ve described above. This is really just scratching the surface of the health benefits associated with coffee.

In a world where stress and disease are lurking around every corner, it’s important to take advantage of every thyroid protective nutrient that you have at your disposal, and coffee is one of the most important ones. Click Here to Heal Your Thyroid Naturally