20 Oct

The 67 Steps By Tai Lopez Review Book Pdf Download

The 67 Steps By Tai Lopez Review Book Pdf Download

The 67 Steps PDF Free Download CLICK Here

who is Tai Lopez Click Here

Below is my 67 Steps Review. I discuss the program structure, the negatives and positives, and whether or not I’d recommend the program to anyone.

The 67 Steps PDF Free Download Tai Lopez PDF FREE Download

If you are looking for my LONG summaries, keep scrolling past the review.

The 67 Steps PDF Free Download Tai Lopez PDF FREE Download

Tai Lopez "67 STEPS free download pdf
Tai Lopez “67 STEPS free download pdf


The 67 Steps By Tai Lopez Review Book Pdf Download

Program Structure

  • Web based: Members are given a username and password to login where you have access to Tai’s video training steps
  • Video Lessons: 67 Steps are Video Lessons lasting 30 min to 1 hr long.
  • Online Community: Interactive community where you post and journal about the questions inside the 67 steps.  Users can comment and encourage one another.
  • Phone Calls: Monthly phone calls with Tai’s team to consult your questions, progress and ideas.
  • Bonus 1: Book of the Day summaries emailed to you.
  • Bonus 2: How Tai Lopez Reads a book in 10 minutes.
  • Cancelling: When you cancel you lose access to the video lessons and monthly phone calls.
  • Payment:  This is a monthly payment through clickbank, however, you can just cancel after one month.
  • The 67 Steps PDF Free Download Tai Lopez PDF FREE Download


  • Collection of Wisdom: A collection of wisdom from the most successful people in history. With Tai’s insights, you’ll gain the most important from all around
  • Lots of Examples: He provides extensive examples to help you understand the certain foundational ideas that may seem difficult.
  • Detailed Explanations: He really provides detailed explanations and comprehensive logic to his concepts and explanations.


  • Not as Transparent about pricing:  The pricing on the website makes it look like you’re just going to pay $67 for one time – HOWEVER if you read the fine print, you are paying $67 a month.  Not very up front here Tai!
  • Cancelling: Some people have had trouble cancelling the 67 steps, this was prior to clickbank though as I’ve had no problems whatsoever.
  • Production Value:  There is no editing of the videos – this is minor though since I only care about content.
  • Videos are long:  Some videos are long and drawn out and I feel like they could have been summarized in half the time.  You still get good content.  But, everybody has their own way of teaching.  YOU WON’T COMPLAIN about steps being too short.
  • Sale Tactics:  His ads are everywhere! It gets a little annoying sometimes. He teaches you about something called “cognitive biases” and I find it ironic that he’s used the very cognitive biases that he warns you about to sell you the “67 steps”. Haha! But, what else does a salesman do? And in reality we all use cognitive biases when we try to influence people. At the end of the day, everyone has their selling tactics…  I just think the selling tactics behind the Ferrari and big mansions aren’t really necessary ( a bit tacky IMO) but who knows maybe those ads tested well for him. This is a minor complaint  because what matters to me is if it’s a good product or not.

The 67 Steps By Tai Lopez Review Book Pdf Download


  • Reiterates: If you’ve heard his YouTube videos, then his delivery is very much the same. He reiterates his points a lot and may rehash a story 3-4 times. This may seem annoying and inefficient for some people to have someone repeat the same things over as they feel like it wastes time, however, for me it helps hammer the idea home so that you actually remember it.  Repetition is one method to remember things.  I actually find reassurance in the reiterations because it reaffirms the idea, however, it might not be for you.
  • click Here To Download Tia Lopez 67 Steps Free
10 Oct

The Diet System That Works

The Diet System That Works:

i prefer eating with no calories count this is to difficult for people who are busy or need to eat enough quantity of food they like so what i prefer is to separate two items of food that digested in the body perfectly if they take a lone for each

i mean never eat protein with carb

this is the golden rule which i advice to my followers they thank me when they lose 2 kilos per week eating what they like the system is simply as 123

 in the Morning 

Eat fruit any kind of Fruit you like and with any quantity Fruit burn food and increase metabolism but never eat all the day only in Breakfast

Breakfast : will be full of what you like of carbs & veggies

Mashed Potatoes , cereals with coconut milk, green salad with beans and bread , PB peanut butter with toast no any eggs or meat or protein (here we separate protein & carbs ) any quantity you want prefer till full

Lunch :

Rice with veggies, Pasta with veggies, french fries yes you read right French Fries  , stuffed veggies, pizza with veggies no meat or cheese any quantity you want prefer till full

Dinner :

Grilled Meat , Grilled Chicken with Salad & Mayonnaise , Sea Food any way of cooking with green salad without any bread, rice or pasta

Follow some instructions to make this system work for you :

Drink 3 litre of water

separate protein and carbs

you can eat without calories count

you will lose 2 kilos or more in a week

you can make lunch and dinner protein with salad

workout for 30 minutes each day or 3 times per week

Want To Discover The Food That burning fat click here 





10 Oct

My Story With Weight Loss How I Was Able To Lose Extra Pounds in 4 weeks

My Story With Weight Loss How I Was Able To Lose Extra Pounds in 4 weeks

Week 1

Aftеr awhile I dіd ѕоmе research fоr thе rіght weight loss cure, tо gain ѕоmе confidence аnd self-esteem wаѕ а goal I hаd іn mind. I wanted tо lose weight rеаllу bad, аnd I hаd trіеd аlmоѕt everything. Frоm diet pills, tо eating healthy foods, аnd gоіng tо thе gym TWO times а day! I wаѕ barely shedding thе pounds аnd I wаѕ working HARD аt іt too. Fоr thе amount оf time I put іntо mу workouts аnd thе bland food I wаѕ eating fоr thе lаѕt fеw weeks. Losing 1 оr 2 pounds еvеrу thrее days wаѕ nоt еnоugh fоr mе аnd I wanted tо ѕее real results FAST. Sо thіѕ іѕ whаt I stumbled uроn bеfоrе I gave up.

Week 2

I wаѕ tоо embarrassed tо gо tо thе gym anymore. I соuld hear people snickering аnd making comments аbоut mе аnd mу weight. And wіth thе lіttlе results I wаѕ gеttіng іt wasn’t worth іt tо mе anymore tо pay fоr а gym membership јuѕt tо gеt insulted everyday. Sо I decided tо defeat thіѕ оn mу оwn іn thе privacy оf mу оwn life. I tооk thе time tо dо а lot оf research оn thе internet аnd I fоund а fеw programs thаt caught mу attention. This particular program changed mу life forever. It’s lіkе аѕ іf thеѕе people held thе key fоr а weight loss cure аnd hаvе bееn waiting fоr mе tо find them. At fіrѕt I thought thіѕ wаѕ а scam, аnоthеr stupid “weight loss cure” program thаt wоuld teach mе whаt I аlrеаdу knew. WRONG, its а completely unique diet program thаt ran mе thrоugh step-by-step techniques оn hоw tо live а healthy life. Fоr thе cost оf а cup оf coffee реr day (or еvеn а whopper cheeseburger реr week) I hаd nоthіng tо lose. It wаѕ mу lаѕt shot оn trуіng tо lose weight ѕо I wеnt fоr it. And OH MY GOD I соuld nоt bе happier than I аm today! Thіѕ wаѕ thе weight loss cure thаt I hаvе bееn lооkіng for! I ѕаw results wіthіn days, I wаѕ shedding pounds аt а fast rate thаt I thought mу scale wаѕ broken. I hаd tо

еvеn run tо mу neighbors house tо uѕе thеіr scale tо mаkе ѕurе I wasn’t ѕееіng things.

Week 3

It’s bееn аbоut 3 weeks ѕіnсе I started thіѕ nеw diet program аnd I can’t bеlіеvе hоw muсh healthier I аm rіght now. It worked fоr mе ѕо I hаd tо trу оut ѕоmе оthеr programs. I weighed аbоut 350 pounds (I wаѕ scared tо check mу weight bасk thеn tо bе honest) аnd nоw аftеr 3 weeks I lost аbоut 30 pounds аnd ѕtіll losing! I аm аbоut 6 feet аnd 5 inches ѕо I аm а big guy. I thіnk аftеr а fеw mоrе weeks wіth thіѕ program I саn start working оut аgаіn аt thе gym.

Week 4

Ok, аftеr а fеw days оf uѕіng thіѕ nеw program I hаvе tо admit. I hаd mу doubts, but іt trulу worked. Mу arms аrе buffed аnd I hаvе а lean cut аrоund mу shoulders. I ѕtіll hаvе mу belly, but thаt іѕ slowly disappearing аѕ wеll folks. Thіѕ program іѕ located аt thе еnd of this write up . I hаvе bееn gоіng оut ѕо muсh mоrе nоw tо parks, beaches, clubs, thе gym, аnd оnсе аgаіn mоrе blind dates. I thіnk I fоund thе special оnе fоr me. But, whо knоwѕ it’s tоо early tо tell. But fоr nоw I wаnt tо leave everyone, mу advice аnd thіѕ іѕ thе bеѕt weight loss cure thаt іѕ guaranteed tо work fоr уоu аnd anyone. Nоthіng іѕ impossible, it’s mind оvеr matter, set уоurѕеlf goals, bе determined аnd dedicate уоurѕеlf tо thеѕе programs аnd уоu wіll change уоur life forever. I аm sharing thіѕ wіth thе public bесаuѕе I knоw whаt іt feels lіkе tо bе rejected аnd lose confidence. I don’t wаnt аnуоnе tо live thаt life аѕ thаt іѕ mу раѕt life аnd nоw I hаvе а whоlе nеw life tо lооk fоrwаrd to. Tо follow thе ѕаmе AMAZING diet аnd exercise plan thаt I uѕеd рlеаѕе refer here: fatdiminisher.com 

10 Oct

Seven Ways To Optimize Your Brain and Your Life

Seven Ways To Optimize Your Brain and Your Life

The brain is a three-pound supercomputer. It is the command and control center running your life. It is involved in absolutely everything you do. Your brain determines how you think, how you feel, how you act, and how well you get along with other people. Your brain even determines the kind of person you are. It determines how thoughtful you are; how polite or how rude you are. It determines how well you think on your feet, and it is involved with how well you do at work and with your family. Your brain also influences your emotional well being and how well you do with the opposite sex. Your brain is more complicated than any computer we can imagine. Did you know that you have one hundred billion nerve cells in your brain, and every nerve cell has many connections to other nerve cells? In fact, your brain has more connections in it than there are stars in the universe! Optimizing your brain’s function is essential to being the best you can be, whether at work, in leisure, or in your relationships. , here are 7 ways to enhance the functioning of your own brain and enhance your life. 1. Protect Your Brain Protecting the brain from injury, pollution, sleep deprivation, and stress is the first step to optimizing its function.


The brain is very soft, while the skull is really hard. Inside the skull there are many sharp bony ridges. Several brain areas are especially vulnerable to trauma, especially the parts involved with memory, learning, and mood stability. In order to be your best it is essential to protect your brain from injury. Wear your seatbelt when you’re in a car, and wear a helmet when you ride a bicycle, motorcycle, or go snowboarding. Make sure children wear helmets. My eleven-year-old knows that if she rides her bicycle without a helmet she’ll be grounded from it for a month. One head injury can ruin a life. Along the same lines, do not let children hit soccer balls with their heads. Soccer balls are heavy. Repeatedly slamming a child’s head against a soccer ball may cause minor repetitive trauma to the brain. At this time there are not enough studies to say heading soccer balls is safe. I encourage my children to play golf, baseball, and tennis, rather than football, soccer, or hockey. Current brain imaging research has shown that many chemicals are toxic to brain function. Alcohol, drugs of abuse, nicotine, much caffeine, and many medications decrease blood flow to the brain. When blood flow is decreased the brain cannot work efficiently. In one study done at UCLA, cocaine addicts had 23% less overall brain blood flow compared to a drug free control group. Those cocaine addicts who smoked cigarettes had 45% less blood flow than the control group. In a study I performed on chronic marijuana users, 85% had less activity in their temporal lobes than the control group. The temporal lobes are involved with memory and mood stability. Caffeine constricts blood vessels and has been shown to decrease brain activity. A little bit of caffeine probably doesn’t hurt much. Unfortunately, many people use excessive 2 amounts, such as 6 to 10 cups of coffee, tea, or sodas a day. It is hard to be your best when brain activity is diminished. Stay away substances known to be toxic or those that decrease brain activity. In a similar way, sleep deprivation also decreases brain activity and limits access to learning, memory, and concentration. A recent brain imaging study showed that people who consistently slept less than 7 hours had overall less brain activity. Sleep problems are very common in people who struggle with their thoughts and emotions. Getting enough sleep everyday is essential to brain function. Scientists have only recently discovered how stress negatively affects brain function. Stress hormones have been shown in animals to be directly toxic to memory centers. Brain cells can die with prolonged stress. Managing stress effectively is essential to good brain function.

2. Feed Your Brain

The fuel you feed your brain has a profound effect on how it functions. Lean protein, complex carbohydrates, and foods rich in omega 3 fatty acids (large cold water fish, such as tuna and salmon, walnuts, Brazil nuts, olive oil, and canola oil) are essential to brain function. Unfortunately, the great American diet is filled with simple sugars and simple carbohydrates, causing many people to feel emotional, sluggish, spacey, and distracted. What do you have for breakfast? Do you even have breakfast? Today, many children, teens, and adults start the day with either nothing at all or by loading up on simple carbohydrates, such as sugar cereals, Pop Tarts, muffins, bagels, waffles, pancakes, or donuts. In our fast paced society these foods are simple to prepare for the family rushed in the morning, but they cause brain fog and lower performance in many people. Start the day with a healthy breakfast that includes protein, such as eggs, lean meat, or dairy products. Many people struggle with energy and mental clarity after lunch. I have found that eliminating all simple carbohydrates at lunch (sugar, white bread or other products made from white flour such as bagels and white pasta, potatoes, and rice) can make a dramatic difference in energy and focus in the afternoon. An additional benefit of skipping sugar and simple carbohydrates at lunch is that most people do not feel hunger until dinnertime. I also believe taking a 100% vitamin and mineral supplement is important. Many people do not eat like they should on a regular basis.

3. Kill the ANTs (Automatic Negative Thoughts) That Invade Your Brain

The thoughts that go through your mind, moment by moment, have a significant impact on how your brain works. Research by Mark George, MD and colleagues at the National Institutes of Health demonstrated that happy, hopeful thoughts had an overall calming effect on the brain, while negative thoughts inflamed brain areas often involved with depression and anxiety. Your thoughts matter. 3 I often teach my patients how to metaphorically kill the ANTs that invade their minds. ANTs stand for Automatic Negative Thoughts. The ANTs are automatic. They just happen. But they can ruin your whole day, maybe even your life. For example, I once treated a college student who was ready to drop out of school. He thought he was stupid because didn’t do well on tests. When his IQ (intelligence level) was tested, however, we discovered that he had an IQ of 135 (in the superior range). He just wasn’t a good test taker. I have identified nine different kinds of ANT species, or ways your thoughts can distort incoming information to make you feel bad. Here are four ANT species: Mind reading — predicting you know that another person is thinking something negative about you without them telling you. I often tell my patients that, “A negative look from someone else may mean nothing more than he or she is constipated. You don’t know. You can’t read minds. I have 25 years of training in human behavior and I still can’t read anyone’s mind.” Fortune telling — predicting a bad outcome to a situation before it has occurred. Your mind makes happen what it sees. Unconsciously, predicting failure will often cause failure. For example, if you say, “I know I will fail the test,” then you will likely not study hard enough and fail the test. Always or never thinking – this is where you think in words like always, never, every time, or everyone. These thoughts are overgeneralizations which can alter behavior. For example, I have a friend who asked out an attractive woman. She turned him down. He told himself that no one will ever go out with him again. This ANT prevented him from asking out anyone else for over nine months. Guilt beatings — being overrun by thoughts of “I should have done… I’m bad because…. I must do better at… I have to…). Guilt is powerful at making us feel bad. It is a lousy motivator of behavior. You do not have to believe every thought that goes through your head. It’s important to think about your thoughts to see if they help you or they hurt you. Unfortunately, if you never challenge your thoughts you just “believe them” as if they were true. ANTs can take over and infest your brain. Develop an internal anteater to hunt down and devour the negative thoughts that are ruining your life. Once you learn about your thoughts, you can chose to think good thoughts and feel good or you can choose to think bad thoughts and feel lousy. You can train your thoughts to be positive and hopeful or you can just allow them to be negative and upset you. That’s right, it’s up to you! You can learn how to change your thoughts and optimize your brain. One way to learn how to change your thoughts is to notice them when they are negative and talk back to them. If you can correct negative thoughts, you take away their power over you. When you think a negative thought without challenging it, your mind believes it and your brain reacts to it.

4. Work Your Brain Your brain is like a muscle.

The more you use it, the more you can use it. Every time you learn something new your brain makes a new connection. Learning enhances blood 4 flow and activity in the brain. If you go for long periods without learning something new you start to lose some of the connections in the brain and you begin to struggle more with memory and learning. Anatomist Marian Diamond, PhD, from the University of California at Berkely studied aging in rats. Those rats who were allowed an easy life without any new challenges or learning had less brain weight than those rats who were challenged and forced to learn new information in order to be fed. New learning actually caused increased brain density and weight. Strive to learn something new everyday, even if it is just for a short period of time. Einstein said that if a person studies a subject for just 15 minutes a day in a year he will be an expert, and in five years he may be a national expert. Learning is good for your brain. 5. Make Love For Your Brain In a series of studies by Winnifred B. Cutler, PhD and colleagues at the University of Pennsylvania and later at Stanford University it was found that regular sexual contact had an important impact on physical and emotional well being of women. Sexual contact with a partner at least once a week led to more fertile, regular menstrual cycles, shorter menses, delayed menopause, increased estrogen levels, and delayed aging. Brain imaging studies at UCLA have shown that decreased estrogen levels are associated with overall decreased brain activity and poor memory. Enhancing estrogen levels for women through regular sexual activity enhances overall brain activity and improves memory. In Dr. Cutler’s study the occurrence of orgasm was not as important as the fact that sex was with another person. Intimacy and emotional bonding may be the most influential factors in the positive aspects of sex. As a psychiatrist I have seen many people withhold sex as a way to show hurt, anger, or disappointment. Dr. Cutler’s research suggests that this is self-defeating behavior. The more you withhold the worse it may be for you. Appropriate sex is one of the keys to the brain’s fountain of youth.

6. Develop A “Concert State” For Your Brain

Optimal performance is best achieved when a “concert state” exists in the brain. By “concert state” I mean “a relaxed body with a sharp, clear mind,” much as you would experience at an exhilarating symphony. Achieving this state requires two simultaneous skills: deep relaxation and focus. Deep relaxation is easily achieved by most people through diaphragmatic breathing exercises (learning how to breathe with your belly). This is the most natural, efficient way to breathe. Have you ever seen how a puppy or a baby breathes? They breathe almost exclusively with their bellies. A quick way to learn belly breathing is to lay on the floor and put a book on your belly. As you breathe in make the book rise as you fill your lower lungs with air. As you breathe out make the book fall as you use your belly to exhale all the air out of your lungs. Take slow, deep breaths, less than 7 a minute. One of my patients told me that it was impossible for him to be anxious or mad when he breathed in this way. Use music to help develop concentration skills. In a famous study at the University of 5 California at Irvine, students who listened to Mozart’s Sonata for 2 Pianos (k448) increased visual-spatial intelligence by about 10 percent. Another recent study demonstrated that students who play a musical instrument scored higher on average on the SAT than children who did not play music. Music can either help or hurt concentration. In a recent study from my clinic, we had 12 teenagers play the game Memory while they listened to different types of music: rock, rap, classical, and no music. Rap was associated with the worst performance. The rock group also scored poorly. Interestingly, the group did slightly better with classical music than no music at all. Another technique for developing clear focus is the “One Page Miracle.” On one piece of paper write down the following headings: relationships, work/school money physical health emotional health spiritual health. Next to each heading write down what you want in each area. For example, under relationships, “I want to have a kind, loving, connected relationship with my children.” When you finish writing all of your goals make multiple copies of it and prominently display it where you can see it several times each day. Frequently ask yourself, “Is my behavior getting me what I want?” This exercise helps to keep you focused on the things that are most important in your life. Work to develop a “concert state” by relaxing your body and developing mental clarity.

7. Treat Brain Problems Early

Many people sabotage themselves by denying they have brain problems until significant damage has been done to their lives. Most psychiatrists feel that there is a significant brain component to depression, anxiety problems, attention deficit disorder, obsessive compulsive disorder, substance abuse problems, and even violence. Unfortunately, the stigma associated with seeing a psychiatrist still prevents people from seeking help for obvious problems. Clearly, the earlier people seek help for these problems the less negative impact they will have on their lives. If you struggle with any of these problems you are not alone. According to the National Institutes of Health 49% of Americans will have a psychiatric illness (depression, anxiety, ADD, OCD, substance abuse problems, etc.) at some point in their lives. Successful people have problems, they are smart enough to seek help. The earlier the better. Your life can only improve with an optimized brain i recommend you to get This Course it will improve your life by improving your Brain Function click here for more info  

10 Oct

10 Benefits Of Lucid Dreaming

Uses For Lucid Dreaming 10 Benefits Of Lucid Dreaming 

1. Removing fear from your life

One of the coolest things lucid dreaming can be used for is to remove fear from your life. Fear is all in the mind, as explained in ‘After Earth’ Fear is a choice. It’s a product of the thoughts WE CREATE.. therefore, through controlling your dreams you’re able to understand your fear and remove it. Here’s a little video clip of that idea..

2. Emotional healing of past emotional pain

Everyone’s been hurt, or experienced some sort of hurt throughout their life, but it’s important to let it go and move on, become stronger through the experience. Lucid Dreaming can be used to heal yourself from these past pains. In a dream you can conjure up the bad situation you experienced, whether it’s a bad breakup or losing someone close to you, and you are able to get closure on the situation by expressing how you truly feel to the situation in the dream.

3. Practicing job interviews

Job interviews are tricky! They can be very nerve racking and some people find it much easier when they’re practiced, BUT you can never practice the entire interview in real life, because unless you can hire actors to play the part of the interviewer, you’re going to have to use friends or family. This makes it less realistic and you don’t practice as effectively. With a Lucid Dream, you can create the entire interview situation, and practice how you’re going to act.

4. Getting ‘used to’ bad situations

Kind of related to the one above, but you can use a lucid dream to get used to bad situations so that when they actually happen, (they probably will at some point) you’re more equipped to deal with them! I know this is a slightly morbid one, but for example, if you practice escaping a sinking car, or fighting off an attacker trying to mug you, you’ll be more ready to deal with it than if you didn’t practice it.

It’s like training your mind to be ready for such situations, because that’s the main thing you’ll need to have is a strong mindset. Practice surviving on desert islands, hunting for food, fighting off attackers and running to escape people in your lucid dreams, and your mind will be ‘practicing and training’ for these types of situation should they ever arise.

Studies have shown that by ‘thinking’ about a certain thing you activate the same pathways in your brain as if you were actually doing it, meaning that there are measurable and physical benefits to practicing things in a dream or even just thinking about them.

going to bed hungry,ants eating bee

5. Playing out wild story lines

If you’ve ever had a crazy idea for a fantasy, like maybe you want to be a superhero and ride a giant bunny around the city hunting bad guys then you can do this! Lucid Dreaming can be used to do almost anything, the only limitations are your own mind and what you want to do or what you believe you can do.

6. Practicing skills

We’ve actually written a whole post about this, click the title above this paragraph to read it. Basically, you can activate the same pathways in your brain by thinking about things or by dreaming about them, meaning that you literally become better at things by thinking about them or dreaming about doing them. You can use this to improve at a skill while dreaming.. Pretty cool, right?

7. Writing music and getting inspiration for art

Many famous musical tracks have been written in a lucid dream.. These type of dreams have been used for many years to inspire music, art, poetry, scientific and even mathematical problems!

8. Honing skills such as driving

If you’re just starting to learn to drive, you can practice things like clutch control and driving around in a dream! When I first started learning to drive, I sped up the process by honing my clutch control skills in my dreams. Because your mind has experienced the clutch and how it works in the car, you’re able to emulate this in a dream because you know how the clutch SHOULD behave. Try it out!

9. Working on your confidence

Confidence is something which can be built up with just a few easy techniques. Practice the aspect of confidence you wish to build in your dreams. If you’d like to become better at talking to the opposite sex, go and find a dream nightclub and start talking to them! If you’re lucid, you’ll likely have no limitations and you won’t be bound or limited by social conventions and your perceived confidence.

10. Fulfilling wild sexual fantasies

Sex can be great fun, and there are all sorts of things you can do with it in a lucid dream. As explained before, your mind creates a feeling in your dream that emulates the real life version of it, except you’re able to amplify the good bits, meaning you can experience powerful lucid orgasms and sensual experiences. You could also have this type of experience with anyone you want, while dreaming.

10 Oct

What is Lucid Dreaming? How Can I Lucid Dream

What is Lucid Dreaming? How Can I Lucid Dream

What is Lucid Dreaming?

What is Lucid Dreaming? How Can I Lucid Dream

Lucid dreaming is basically dreaming while being aware that you are dreaming. If you are in a lucid dream, you will usually have some power over your dream — anything from being able to fly or making an object or room appear behind a door or inside a pocket, right up to being able to change into animals and create a whole world! It is like being a director of your own movie. Lucid dreams have been scientifically proven to exist.

“I Can’t Control My Dreams.” This is very rarely actually the case (though sometimes it is in nightmares). Usually it is just your memory which treats you as though it were beyond your control. If you become lucid in a dream where you have a body, you will almost always be able to control your body. However, you might not manage to do anything else. Don’t worry, though — most people have no problem with jumping very high or flying in a lucid dream! On the other hand, parts of your brain are less active while dreaming, which can lead to dream/trance logic and sometimes choices you will later regret. For example, you might choose to continue your lucid dream, although you know that once you wake you will only remember half of it. Once you wake up, you may wish that you had stopped your dream. Another example is of somebody who dreamt they were sitting next to Mother Theresa. They wondered if they might be dreaming, thinking isn’t Mother Theresa dead?. They then concluded that she was obviously right next to them and therefore alive, and that it wasn’t a dream! “Are Lucid Dreams Related To PSI Phenomena?” There are differing views on this. Some people claim to have organized shared dreams or precognitive dreams through lucid dreaming. Others say these are simply created in the brain like any other dream, something like self-hypnosis.

“How Long Does It Take To Learn How To Dream Lucidly?” This completely depends on the person and circumstances. Some people have a lucid dream just a few nights after finding out about it (usually by accident), while some people can take months! If you don’t get enough sleep or feel too stressed after work to try techniques, then it may take a long time, especially if you expect it to. It will also depend on how much effort you put in. However, everybody has the ability to dream lucidly. “I Think I Do This Naturally. Does This Happen?” It is quite rare to have regular lucid dreams naturally, although most people have had a lucid dream at some point in their lives. If you want to increase the frequency of your lucid dreams, carry on reading through the book; otherwise, skip to the Using section to get some ideas for your dreams. “I Had [dream], Was I Lucid?” In general, a lucid dream is defined as a dream in which you know you are dreaming at some point, regardless of anything else. Even if you were lucid one second but lost your lucidity, it is still technically a lucid dream. However, this can be a little misleading. Sometimes you dream that you fall asleep and have a lucid dream! This is often thought of as a sign that you will have a proper lucid dream soon, as your mind is thinking a lot about lucid dreams.

Signs you were lucid

  • Doing a reality check which gave a positive result
  • Remarks to dream characters that you are dreaming Attempting to stabilize the dream
  • Attempting to fly,
  • walk through mirrors, etc. immediately after realising you are dreaming

Signs you weren’t lucid

  • Waking up as soon as you realise that you are dreaming
  • Dreaming that you dreamt Treating dream characters as you would real people
  • Having an unusually poor recall for that dream after you became lucid
  • Not recognizing illogical parts of the dream as a dream

Recalling Your Dreams:

It is important to improve your dream recall because it is possible to have a lucid dream without remembering it! It is worth getting your dream recall up to a few dreams per night for exactly that reason. Becoming familiar with your dreams will also increase your chances of becoming lucid in one. First, a quick reminder about how often and for how long we dream. We have REM dreams approximately every 90 minutes of sleep, and while they start off at about 10 minutes, they increase in length to over 45 minutes. If you wake up while you are dreaming, you have roughly an 80% chance of remembering what you dreamt. Therefore, try setting an alarm clock to 4½, 6, or 7½ hours after you think you will fall asleep. This should wake you up directly from a dream. The most important part of improving your dream recall is keeping a dream journal (a.k.a. dream diary). You could use an office notebook, artist’s sketchpad, an online journal, a sheet of paper, or even a Dictaphone — whatever seems natural to you. Here are some general tips for keeping your journal:

Write all your dreams and only your dreams

  • Write down everything you remember about the dream. Phrases, colours, feelings, everything. Write it down in the morning.
  • Sketch pictures into your notebook to help you remember symbols,
  • places, faces, or whatever you think you will forget about your dream over time.

Ritualize your diary 

  • Using a dedicated pen in a special colour helps to make keeping your journal more of a ritual.
  •  You might want to copy out rough notes into a neater dream diary later on in the day. This helps engrain the dream in your mind.

At bed

  • Try to go to bed early enough to ensure that you wake before your alarm clock rings. In the time you get, mull over any dreams you had and do a reality check.
  • You may want to keep your eyes closed for as long as possible, particularly if you wake up near the sunrise. Try to use a notebook which holds a pen and scribble down whatever you can with your eyes still closed.
  • Stay in the same position and run your dreams over in your head a few times before jumping out of bed. After you have remembered your dream, move to a different position (with your eyes still closed) that you normally sleep in, and try and remember other dreams. The position that you are in may help your brain remember what dream you had while sleeping in that position.
  • If you can’t remember anything, allow your mind to wander through events of yesterday or issues you’ve been thinking about. These may be a link to your dreams.

Throughout the day:

  • Keep a small dream diary notebook with you all the time. It is quite easy to remember a dream in the day and then forget it by the time you get home
  •  Even if you only get a fleeting feeling of some dream during the day, note down as much as you can remember about the dream and what triggered the memory.
  • Think about your dream or dreams throughout the day, and ask yourself “What did I dream?” several times. Often, you only get a good answer to this an hour after you woke up.

You can try to remember your dream by “back-tracking” — start from the moment when you wake up, and try to remember what you were doing before that. You may even be able to reconstruct your dream to the beginning.

If you find that many of your dreams are about certain items, such as cars and painting, then, if you cannot remember your dream in the morning, think about whether it contained your specific dream signs, in this case, cars and painting. You can even make a “dream lexicon” — a piece of paper with common dream items written on it, so you can read it every time you wake up.

Also, use the autosuggestion technique to improve your dream recall (see the full description of the autosuggestion technique in the next chapter). Once you have a lot of dreams in your diary, you can start looking through it for dreamsigns. Common ones include flying, running to chase something, and being in an old house. However, it could be anything, such as crouching, skateboarding, or having one shoe missing! Try to look for these dream signs in real life and always do a reality check when you notice them.

To Know More i Recommend Get This Course Cosmic Ordering Secrets it  is an extraordinary trove of information on this power called the universal force or the cosmos.

Read Also Benefits Of Lucid Dream 

The Cosmic Ordering Secret explains about the powerful force of ordering from the cosmos. It sounded strange and bizarre to me at first when my friend explained it to me. But there are a lot of case studies in the book which convinced me otherwise, including the very successful and famous Richard Branson.

10 Oct

9 Reasons Why Everyone Should Lucid Dream

9 Reasons Why Everyone Should Lucid Dream

Reason #1: Lucid dreaming creates limitless freedom and escapism.

Escapism is probably the one and only reason most people initially pursue lucid dreams… to meet with their idol, to re-enact a day in the life of Jack Bauer, or to fly like an eagle over breathtaking scenery.

It’s a perfectly valid motivation for having lucid dreams. We all have unfulfilled desires and lucidity is an amazing way to experience out-of-this-world situations in stunning realism.

As an experienced oneironaut, you can manifest anything you want in a guided dream. It’s exciting, highly creative stuff. Many people never get over their desire for escapism in lucid dreams.

The important thing to remember – at least every now and then – is to reach beyond the novelty value and see the potential of conscious dreaming as it truly stands.

Let’s look at some of those progressions now.

Reason #2: Lucid dreaming reveals the incredible power of your brain.

Have a look at your surroundings right now. I mean really look.

Is any of it real?

How is it that you can see everything in such detail?

What processes occur in your brain to make vision possible?

What if you trip your information processing and the things you can see become a little less tangible?

Is what’s real for you the same as what’s real for me?

When you become conscious in the dream state, you have an astonishing opportunity to experience a vivid and tangible dream world that is not at all real. It’s mind-expanding.

Just think about that: in a sleep state, where your body is processing only the tiniest amounts of external stimuli, your internal world is as rich as ever. Your brain realistically reproduces a world with houses, trees, gravity, air, emotions, atoms (in fact anything you can conceive of) and it all feels very, very real.

While limited to the scope of your experience and unconscious imagination, the lucid dream world is still a sensational place with an uncanny capacity to mimic reality.

This special phenomenon, reserved only for those bold enough to delve into this extraordinary state of awareness, provides a safe and natural way to explore the depths of human consciousness.

It has the potential to alter the way in which we regard the world around us for the rest of our lives.

Reason #3: Lucid dreaming prompts us to question the nature of reality.

In questioning the nature of our perception, it naturally leads us to question the nature of reality – that is, the world as it exists around us.

Some philosophies suggest that consciousness creates reality. Can we test this idea in a lucid dream world, where the dream reality truly is altered by consciousness?

What is reality anyway?

Is the physical universe the only reality worth accepting as “true”?

Does our very existence spring from another universe? Are we a hypothetical outcome –Schrodinger’s living cat?

These are important theoretical questions which can only really be pondered by stepping outside the box of everyday thinking. And lucid dreaming provides a useful platform from which we can reflect on our experience of reality. For instance, we can ask:

  • Are dreams a type of reality or non-reality?
  • Why do our dreams disobey the fundamental laws of cause and effect?
  • What can our dreams reveal about the nature of physical reality?
  • How can we use our lucid dreams as a lens on our experience of consciousness?

Of course, we can have no definitive answers. All we can do is theorize. But I think it is very exciting to use lucid dreams like a second life; as a comparative experience to reflect on this waking reality.

They are, indeed, probably the furthest we can travel outside of our waking experience while still retaining clarity of thought. What will you do with that amazing ability?

Reason # 4: Lucid dreaming is a direct line for communication with the unconscious mind.

Eat your heart out Sigmund Freud. Lucid dreamers can literally talk to their own unconscious mind in the dreamscape.

I once had a nightmare, in which I was being flung by a dark pointy figure up and down a narrow hallway. I wasn’t lucid at first, although I was conscious enough to feel pain and each smack really hurt. After two or three smashes I had the conscious insight to ask whether I was dreaming. Of course I was. I didn’t waste any time; I marched up to the silhouette man and grab him by the shoulders.

“WHY ARE YOU DOING THIS TO ME!” I shouted. His aggression immediately turned to sadness and childish frustration. “I can’t reconcile this,” he said, and shoved a notepad in my hands. He has scrawled the words “be loved, love yourself”, referring to a philosophical debate I had been having earlier that day: Is it more important to be loved by someone else, or to learn how to love yourself?

Clearly, my conclusion was at odds with my unconscious. There was absolutely no symbolism required. My inner child was acting out with a massive tantrum – and demanded my attention. Yet it is only when lucid that I have the opportunity to resolve such issues face-to-face.

Instead of fearing the pointy figure or wanting to banish him, I now felt empathy for him. He hadn’t understood. So I explained my reasons as if he were a child. Draining away both physically and emotionally, the creature left and I woke up in awe of the childish element that arose from my unconscious self.

Reason #5: Lucid dreaming is a physical training ground for waking life.

Being a virtual reality simulation, the lucid dream world is an ideal place to practice real life skills – from the perfect flying kick to playing classical piano.

Research has revealed that we can increase our procedural memory for fine muscle movements inside a lucid dream. So, after practicing flying kicks for half an hour in a lucid dream, your kicks would literally be better upon waking.

Likewise, in the book Exploring The World of Lucid Dreaming by Dr Stephen LaBerge and Howard Rheingold, a lucid dreaming surgeon explains how, before going to sleep at night, he would review his surgical cases for the next day. Then he would become lucid in his dreams and practice them in precise detail.

As a result, the surgeon was able to refine and polish his techniques and perform procedures much faster than the average surgeon, crediting his edge to lucid dreaming.

You may not be a surgeon, nor a Taekwondo fighter, but you can probably identify important physical skills to improve upon while dreaming.

From public speaking to parkour, practicing your abilities in a lucid dream can have a meaningful impact on your real-world success.

Reason #6: Lucid dreaming creates a totally natural high.

The moment you recognize you’re dreaming, it creates a rush of adrenaline and excitement. It’s when you realize that you are back in lucid land, where anything and everything is possible.

This wonderful natural high stays with you throughout the dream and on waking. A deliciously memorable lucid dream has colored many of my waking days.

Whether you are a complete beginner or an expert oneironaut, we all relish the state of conscious dreaming and take away blissful new experiences almost every time it happens. Such dreams can be euphoric in nature and create memories and insights that will stay with you for the rest of your life.

Indeed, the feeling is probably one of the best natural highs we are capable of creating, in the same class as jumping out of a plane or falling in love. Just ask any lucid dreamer!

Reason #7: Lucid dreaming helps you grieve.

When we lose loved ones, we have the sense that there is some unfinished business. Whether the death comes suddenly without warning, or slowly and predictably, we would all take that opportunity to have another hour with the deceased.

Maybe we feel they may have messages for us (reflections on their lives) and we, too, may have messages for them (unresolved feelings of guilt or anger or simply how much we miss them).

So, how do you resolve such unfinished business?

I don’t believe in the afterlife, but lucid dreams of the dead may offer a psychological therapy for the surviving individual. They provide a capacity for grieving and healing, even if you take the view that the deceased are not actually visiting you and it’s just a part of your own psyche playing the role of them.

Grief dreams tend to occur naturally when you’ve lost someone important. Repetitive thoughts of the deceased can easily filter into our dreams, as do all kinds of emotional matters. But if your loved one doesn’t appear to you at night, or you just miss them and want to give them a hug, then dreaming lucidly about them is a wonderful proposition.

Lucid dreams offer us the closure we need to overcome our grief and move on with our lives. That’s not to say we want to forget. A lucid experience can enable us to consciously visit any period in our past and re-live those memories. Playtime with a childhood pet, conversations with a late parent, and closeness with a lost partner are all powerful ways to grieve and remember loved ones through lucid dreams.

Reason #8: Lucid dreaming unleashes your creative potential.

We all know that dreams can be a bizarre place of inspiration. The benefit, when lucid dreaming, is to be able to actively seek out creative ideas and bring them back to the waking world.

Famous painters like Salvador Dali, William Blake and Paul Klee all created artwork inspired by their dreams.

If you’re seeking artistic inspiration while lucid, try heading into a gallery and study the images you find there. Step into the paintings. Explore them in detail. The imagery arises from your memory, your unconscious creativity, or a combination of both.

Best of all, such dreams also contain elements of your unconscious conceptual understanding of the world, which can make for beautiful and baffling interpretations (see Dali’s One Second Before Awakening from a Dream Caused by the Flight of a Bee Around a Pomegranate, above, 1944).

Equally, lucid dreams can give way to amazing musical inspiration. Composers like Mozart, Beethoven and Wagner all pointed to dreams as the source of their creativity. Dreams reveal our most creative side because of the free-flow of ideas arising from the unconscious mind, unhindered by the rational conscious.

My co-author Pete Casale composed the amazing piano song Lucid inside a conscious dream – yet listening to its complexity you would hardly believe it was possible.

Actually, he told me that the most difficult part of the creative process does not take place in the dreamscape, but in remembering your dreamy creations and reproducing them with the same depth and intensity in the waking world. It is a barrier but I am certain no creative lucid dreamer would give up this magical source of inspiration.

Reason #9: Lucid dreaming can advance the human race.

Last – and certainly not least – I believe that if all human beings began harnessing the power of lucid dreams then our culture, art, technology, science and beliefs would quickly develop in a new directions.

What if every inventor suddenly had a breakthrough lucid dream about a new innovation?

What if every artist suddenly began producing profound dream-inspired artwork?

What if every scientist could suddenly solve theoretical problems that had previously left them stumped?

In short, if we all had access to lucid dreams and used them in a productive capacity as part of our existing careers, hobbies, relationships and personal lives, we would tap into an unrivalled power within.

The human race would be enriched as a result, both individually and universally.

That certainly gives us something to strive for.

This article is an excerpt from the Lucid Dreaming Fast Track, a home study program by lucidity expert Rebecca Turner.

Students benefit from 30 step-by-step lessons in lucid dream induction and advanced control, as well as using lucidity to improve their waking lives. Access includes 4 audio tools and interactive quizzes. Learn more about this leading Online Course Here 

2 Oct

Lose your extra weight in 3 weeks Only

Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day?

Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.



In America, we’ve achieved something incredible:


Absolute freedom from the dangers of nature.


Nature’s most vicious predators are no match for humans.


But one danger still haunts us, something that’s stuck with us from the natural world that we simply can’t fight off.


In fact, it’s killing more Americans than any other cause of death.


Obesity-related illness.


Here’s just a glimpse as what Americans are suffering through:


  • Heart attacks and strokes that put an immediate end to the life of people we love. (If you’re walking around with extra fat on your body, you never know when these illnesses will strike.)
  • Back and join pain that stops you from enjoying life, keeps you stuck on the couch, and ruins your mood from the moment you get out of bed.
  • Plus diabetes, liver failure, sore muscles, arthritis, and more, costing thousands of dollars in prescription medication every year.


Even children are suffering the consequences.


My Daughter Was Thin, But She Was Suffering from My Weight.


When I was overweight, I thought, “you know, it’s not so bad. I can live with this.”


But then one day, my chest started to ache, and I thought I was having a heart attack.


Just at that moment, my daughter looked up at me with the most scared look I ever saw.


I knew I couldn’t leave her behind, so I decided to look into the real causes of my weight gain.


I Was Spending 20 Hours a Day Gaining Fat, Even if I Ate 3 Meals a Day.


I was shocked when I found out that our bodies can only be in one of two states.


Either we’re burning fat… or we’re gaining it. There’s no in-between.


And many Americans are unknowingly spending 20 hours a day stuck in the fat-gaining mode, especially if they’re overweight.


20 hours a day!


And the only time they’re actually burning fat… is when they’re asleep.


That’s when I realized that no matter how much exercise I did, no matter how healthy I was eating, it wouldn’t matter unless I could fix that problem.


I had to find a way to force my body into fat-burning mode for more than 4 hours a day.


Finally, I was lucky enough to stumble across a new system that works with nature’s big secret to keep my body in fat-burning mode for 12 hours a day or more… and I lost over 12 pounds in just 3 weeks!


I Burned Over 12 Pounds of Fat in 3 Weeks By Working With Nature, Not Against It.


Your body has a natural ability to burn fat.


In fact, you can burn a surprising amount of fat in just a few weeks with the right strategies.


So what are they?


Well, the plan I made works in 3 phases, and they’re incredibly easy to follow.


Basically, here’s how it works:


  1. It forces your body into fat-burning mode for 3 times as long. By multiplying your fat-burning time, you make weight loss easy, even without difficult workouts.
  2. Plus… it showed me how to make my work outs easier and actually improve my health. (As it turns out, many people are already doing the #1 exercise you need to burn fat!)
  3. In Phase 2, I dropped over 1 pound per day, and I was pleasantly surprised as how easy it was to do.


At the end of 3 weeks, I had lost over 12 pounds of fat.


I kept it up and continued to lose more.


And yes, I looked amazing.


But what really mattered wasn’t the weight loss.


I had made a change for my daughter.


I’m Going to Live to Watch My Grandchildren Grow Up.


I may not be old enough to have grandchildren yet… but now, I’m not worried that I’m going to die before my daughter is ready to have kids.


We’ve really connected again, going out to the park and playing games like we used to. I can even go shopping all day long without getting aches and pains in my back!


So I shared these strategies with some of my friends who wanted to lose a little weight, and they were shocked at the results.


In fact, some of them were losing more weight than I did… up to 23 pounds in 3 weeks!


So my friends told their friends… who told their friends… and eventually, the secret got out.


People Started Offering Me Money for My 3 Week Diet.


I couldn’t believe it when complete strangers started emailing me, asking for my diet.


I had no idea it was going to become such a big deal!


That’s when I realized that I had to get this out there for anyone who wanted to start burning fat and looking their best.


(Who am I to hide this from other people?)


So I decided to put together all the information I had on this strategy and put it online.


The only problem… is that it costs a lot of money to do this.


I was a little overwhelmed by how much I had to pay to put together a website and package it all up in a nice little ebook.


So yes, I have to charge people for these strategies.


But when people are losing 12 to 23 pounds per week, I’m not hearing any complaints!


You can click here to get your copy of my 3 Week Diet right now.


I’m Going to Save You $20 on These Fat-Burning Secrets.


When I showed my website to a friend, he told me I was crazy for making my book so cheap.


“You should be charging twice as much, at least. I’ve seen books like yours for $60 or more.”


He works in marketing, so he thinks everything should be expensive. (Sorry, Dave.)


I just couldn’t do that. I really wanted people to be able to afford this book and use it to change their lives.


So I did the math and figured out exactly what I have to charge to get my money back on this whole thing, and that’s how I chose the price.


If you can help me cover my costs, I’m more than happy to give you these secrets at the bare minimum price.


So click this link to get full access to these fat-burning tricks, and I promise… no, I guarantee… you will lose 12 to 23 pounds in 3 weeks!


Good luck!